Online Counselling BC: Professional Mental Health Support

Welcome to Corinna's online counselling services. My name is Corinna Killeen, and I am a Registered Therapeutic Counsellor providing compassionate and professional online therapy to adults across British Columbia.

My goal is to help you navigate life's challenges. I take a Person-Centered Approach informed by Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Somatic Therapy to help with grief, trauma, and anxiety. I am here to help you find clarity and build resilience.

In today's fast-paced world, finding time and space for your mental wellness can be a challenge. Whether you're in Vancouver or Victoria, Kelowna, or a smaller community in British Columbia, accessing professional support should be simple and secure.

Understanding Online Counselling

Online counselling has transformed mental health support, offering a convenient and effective alternative to traditional in-person therapy. It maintains the therapeutic relationship while providing additional privacy and convenience that many clients find beneficial for their healing journey.

This form of counselling bridges the gap for those in rural areas. Access to mental health services is no longer restricted by location. Online counselling, also known as virtual counselling or therapy, offers flexible scheduling. This is ideal for those balancing work, school, or family commitments.

Whether you're processing grief, healing from trauma, managing anxiety, or seeking stress management techniques, I offer compassionate and professional counselling—wherever you are.

Benefits of Online Counselling

Flexibility and Convenience

Online counselling offers flexibility. You can attend sessions from home, your office, or any private location without worrying about commute times, parking, or childcare arrangements. This accessibility is particularly valuable for working professionals, parents, and caregivers who struggle to fit traditional therapy appointments into their schedules.

Privacy and Comfort

Many clients find online counselling more comfortable than in-person sessions. The familiar environment of your own space can help reduce anxiety and create a sense of safety that promotes openness and vulnerability. You won't encounter others in waiting rooms or worry about being seen entering a therapist's office, providing an additional layer of privacy that some clients may value.

Accessibility

Rural and remote communities often face challenges accessing mental health services. Online counselling bridges the distance for residents in rural or remote communities, ensuring that specialized support is accessible wherever you live.

Effectiveness

A common question is whether online therapy is as effective as in-person sessions. Research and real-world results consistently show that for many conditions, including anxiety and depression, virtual counselling is equally effective and it is particularly beneficial for those who may face barriers to traditional therapy access.. The strength of the therapeutic relationship is what drives progress, and I am dedicated to building that connection with you.

Why Choose Corinna Killeen Counselling?

I am a Registered Therapeutic Counsellor (RTC) with training in cognitive-behavioral therapy (CBT). CBT is a hands-on approach that helps you understand and change patterns of thinking and behavior that may be holding you back. Along with my professional training, I bring personal life experience to my work, allowing me to support you with both skill and empathy.

I follow BC’s professional standards and confidentiality laws, so you can feel confident your privacy is protected. As a solo practitioner, I offer one-on-one, personalized support. You will work directly with me in every session, helping build trust and continuity in your care.

I make a safe place where you will not be judged. I understand what you are going through because I have experienced loss myself. I want to help you heal and feel more confident. You get to choose the goals and what we work on, so the therapy goes at a speed that feels right for you.

Many of my clients say they feel more comfortable knowing I have faced similar challenges myself. I often say, “I will work with you to find answers, be with you through difficult moments, help you feel stronger, understand your experiences, and support you in moving toward the life you want.”

Along the way, you will also learn simple and practical CBT skills—all within a kind, caring, and supportive environment.

Areas of Specialization

Grief and Loss Counselling

Losing a parent, sibling, spouse or a loved one is often accompanied by a storm of difficult thoughts—guilt, regret, or endless "what-if" scenarios. These thoughts can make it feel impossible to move forward.

In our sessions, we will gently work to identify and challenge these painful beliefs, helping you reframe them in a way that is more compassionate and realistic. My grief therapy uses CBT approaches to help you work through unhelpful thoughts about loss while developing practical tools for coping. This support acknowledges that grief is a natural process while providing tools to manage overwhelming emotions and navigate the practical aspects of life after loss.

Complex and Childhood Trauma

Past traumatic experiences can leave you feeling unsafe, on edge, or disconnected from the world, even long after the events are over. Trauma-Focused CBT is a gentle and phased approach that always prioritizes your sense of safety. First, we will focus on building practical skills for emotional regulation and managing triggers.

When you feel ready, we work together to process the traumatic memories—creating a "trauma narrative"—to reduce their emotional power. This process helps you challenge and change deeply held negative beliefs about yourself, others, and the world, allowing you to reclaim your sense of security and control.

Anxiety and Social Anxiety Management

Anxiety disorders are among the most common mental health conditions, affecting millions of Canadians. I provide specialized support for anxiety and social anxiety using CBT techniques that have been proven effective for anxiety management. Anxiety can feel like a relentless cycle of worry, physical symptoms, and avoiding the very situations you wish you could enjoy. CBT is highly effective at breaking this cycle.

Together, we will uncover the specific anxious thoughts that fuel your fear. Then, we will create a manageable, step-by-step plan to help you gradually and safely face feared situations. Whether it is making a difficult phone call, speaking up in a meeting, or attending a social event, you will build confidence at every stage with supportive coaching and new coping skills. This process will help you challenge and change deeply held negative beliefs about yourself, others, and the world, allowing you to reclaim your sense of security and control.

Online therapy can be particularly effective for social anxiety, as it provides a less intimidating environment for clients who may feel overwhelmed by in-person social interactions. The familiar setting of your own home can help reduce initial anxiety while building confidence in therapeutic engagement.

Breakup and Relationship Challenges

Ending significant relationships creates emotional turmoil. I help my clients process the complex emotions surrounding breakups, including grief, anger, rejection, and uncertainty about the future. CBT can help you examine relationship patterns, challenge negative self-talk, and develop healthier perspectives on yourself and relationships.

I will help you navigate the practical and emotional challenges of relationship endings while building skills for healthier future relationships. The therapeutic process addresses both the immediate crisis and longer-term patterns that may contribute to relationship difficulties.

Life Transitions

Major life changes can feel overwhelming, even when they're positive. I will help you navigate transitions, manage change-related stress, and develop confidence in new situations. Together, we can set practical, meaningful goals for your new chapter, helping you build emotional resilience and a stronger sense of self.

Who Can Benefit from Online Counselling?

Busy Professionals and Executives
Working professionals often struggle to find time for mental health support within demanding schedules. Online counselling eliminates travel time and allows for flexible scheduling that accommodates work commitments. You can attend sessions during lunch breaks, before work, or in the evening without disrupting your professional responsibilities.

Parents and Caregivers
Parents face unique challenges in accessing mental health support, including childcare responsibilities and limited time. Online counselling allows you to attend sessions from home while children are sleeping or in another room, removing a significant barrier to accessing care. This flexibility is particularly valuable for single parents or those with limited support systems.

Rural and Remote Residents
British Columbia's vast geography means many residents live in communities with limited mental health resources. Online counselling provides access to specialized therapeutic support regardless of your location. Whether you are in a small town, rural area, or remote community, you can access professional mental health support without traveling long distances.

Individuals with Mobility Challenges
Physical limitations, chronic illness, or disability can make traveling to therapy appointments difficult or impossible. Online counselling removes these barriers, allowing you to access mental health support from wherever you're most comfortable. This accessibility ensures that physical limitations don't prevent you from receiving needed therapeutic support.

Those Seeking Privacy and Discretion

You may prefer the privacy of receiving counselling from home—especially when dealing with sensitive issues or living in a smaller community. Online therapy offers a highly confidential setting, which can be especially important when discretion matters most.

How Online Counselling Works

Getting started is simple, straightforward, and stress-free.

1) Book Your Free Consultation: Click the button below to find a time for a complimentary 15-minute video call. This is a no-pressure opportunity for us to meet, discuss what you're hoping to achieve, and see if we're a good fit to work together.

2) Meet Securely on Zoom: All sessions are held on a secure, private, and easy-to-use video platform that meets strict confidentiality standards. You will receive a private link for each appointment.

3) Prepare for Your Session: For your session, simply find a quiet, private space where you feel comfortable and won't be disturbed. Check that you have a stable internet connection, and you're all set.

Take the First Step Toward Healing

Mental health support is an investment in your overall well-being and quality of life. I offer a convenient, effective, and accessible way to address life's challenges while building resilience and coping skills. Whether you are dealing with grief, trauma, anxiety, or life transitions, I can help you navigate these difficulties with greater confidence and clarity. The healing process begins with a single step—reaching out for support.

Book Your Free 15-Minute Consultation Today

Contact me to discuss your concerns and learn how online counselling can support your mental health goals. This brief consultation helps determine if online therapy is right for you and answers any questions about the process.

📞 Call: 778.988.1797
📧 Email: corinnakilleencounselling@gmail.com
🌐 Book Online