Welcome to my Blog

Thanks for being here. This is a space where I share a mix of things. I like to offer helpful tips and education on topics I care about, such as grief and trauma healing, from my perspective as a registered therapeutic counsellor.

I also enjoy sharing and reflecting on my own human experiences.

You’ll find topics that focus on grief and loss, trauma, anxiety, and stress (core areas I work with in my practice). If you’re navigating the pain of loss, you may want to explore my Grief Counselling approach, which offers compassionate support and practical tools for healing at your own pace. For those who prefer the flexibility and comfort of accessing therapy from home, Online Counselling would make it easier to get the help you need wherever you are. Many of the strategies I share are rooted in Cognitive Behavioural Therapy (CBT), a practical and proven approach that helps you build skills you can actually apply in everyday life.

Think of this as your starting point—somewhere to feel understood and supported. And if something you read resonates with you and you'd like to discuss it further, I invite you to learn how we can work together one-on-one.